Dental Health and Overall Wellness

“MOM UPSIDE DOWN SPELLS WOW!” (cosmetic dentist xenia)

by Lee Anne Austria on May 6, 2019 , Comments Off on “MOM UPSIDE DOWN SPELLS WOW!” (cosmetic dentist xenia)

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Motherhood. If you’re like me and you scroll through social media you may see ethereal images of moms and their children bonding while walking through fields of sunflowers in September, building snowmen together in January, or doing amazing crafts together on rainy days. Every day is a wonderful adventure, right? Probably not! Let’s face it, real life is not much like social media. Motherhood can be the most rewarding experience but it can also be the most demanding. Every stage of parenthood brings its own challenges whether it is babies and the lack of sleep that can occur during this time, the “terrible two’s” that can challenge even the most patient of us, or the teenage years where every day can bring a new crisis. The daily demands of being a mom can take a toll on your health and increase stress levels. It makes sense that stressed-out moms can create stressed-out kids and nobody wants that!

Stress has been linked to health problems such as heart and immune system issues, digestive disorders, and can also affect our ability to sleep. Many of us just assume that stress is a part of life but it doesn’t have to be. Mother’s Day is coming up so in honor of all the moms out there no matter what your situation – working moms, stay-at-home moms, step-moms, foster moms or moms-to-be, take a break and put yourself first! Sure, it’s probably easier said than done but these tips may help:

– First and foremost, understand that you are not alone. You may feel like you are inadequate compared to everyone else (and social media can absolutely aggravate these feelings.) Talk with other moms who you trust and with whom you feel comfortable. Most likely you will see that they have the same struggles and insecurities you do!

– Try to stay positive. Before getting out of bed in the morning, take a deep breath, think encouraging and affirming thoughts, and think positively about the day to come.

– Laugh. Laughter can relieve stress and break tension. Although it may be difficult, try to find something amusing in stressful situations. Watch funny videos with the kids and laugh together. Hang out with people that make you smile.

– Get away for a little bit. How long has it been since you went out with friends? Or just did something by yourself? Plan some time without the kids and get recharged!

– Eat healthy and try to avoid junk food (treat yourself once in a while of course!) Boost your stress-relieving anti-oxidant levels by consuming more fruits and vegetables.

– Exercise. Exercise helps release endorphins which help you feel better and reduce stress. Take a walk with the stroller, join a gym with baby-sitting services if you need them. Attend a group class if you can fit it into your schedule.

– Stretching, meditation, and yoga. If it’s hard to get out of the house, YouTube is a terrific resource. There are videos that cover all levels of yoga, guided meditation that you can easily do while sitting in the car before leaving for work or picking up the kids, and stretching tutorials that can make your whole body feel better after a long day.

– Channel your inner Marie Kondo and de-clutter! Mess can cause stress. Block some time out once a month to tackle a messy area and see how much tension you can get rid of in the process.

– Unplug. We are all overwhelmed by technology. Take a break. Enough said.

– Gratitude. A daily practice of gratitude can help you de-stress. (i.e. “Today, I am grateful for coffee!”)

– Get back to your hobbies. Remember you have your own interests outside your kids and family life. Take time to do something YOU enjoy. And finally,

– Be kind to yourself! Moms can be very hard on themselves. Parenting is the toughest job in the world and there is no such thing as a perfect parent. Don’t beat yourself up over your mistakes.

Stress can have a huge impact on your overall health. If you need to speak to a doctor or mental-health provider about your issues, then do it. Remember to take care of your dental needs as well. All of these professionals can support you and improve your quality of life. Don’t forget…YOU are amazing!

Happy Mother’s Day to all of the wonderful moms out there!

Some content for this article provided by: www.perfectteeth.com/blog/
Image credit: Pinterest
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SPRING CLEANING JUST AHEAD (invisalign xenia)

by Lee Anne Austria on March 21, 2019 , Comments Off on SPRING CLEANING JUST AHEAD (invisalign xenia)

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Happy Spring Equinox! Now that winter is finally over, do you start to think about spring-cleaning your house? Not only is this a great time of year to take care of that dreaded chore, it’s also the perfect time to freshen up your smile! Regular dental cleanings are so important to the health of not only your teeth but in the fight against periodontal (gum) disease. This is especially important for patients with or at risk for chronic systemic diseases. We consistently educate our patients about the links between periodontal disease and conditions like stroke, diabetes, and heart disease. Here is a different angle to consider:
A study titled “The Mouth – the Missing Piece to Overall Health and Lower Medical Costs” included data on average yearly medical cost savings and reduced hospital stays for patients who followed through on periodontal treatment and maintenance versus those who did not. The results are striking so here is a summary:

ANNUAL MEDICAL COST SAVINGS:
$5681 – for patients with cerebral vascular disease (stroke)
$1090 – for patients with heart disease
$2840 – for patients with diabetes
$2433 – for women who were pregnant

ANNUAL HOSPITALIZATION REDUCTIONS (not applicable to women who were pregnant)
21.2% for patients with stroke
28.6% for patients with heart disease
39.4% for patients with diabetes
*Click here to read the entire study.

These are significant savings! And this is not the first study to show savings in medical expenses associated with keeping gums healthy. Remember signs of gum disease include bleeding/puffy gums, gums that look red and inflamed, and chronic bad breath. It can be prevented and treated with good oral care at home and keeping up with regularly scheduled cleanings and maintenance. Spring is the perfect time to get back on track so don’t wait! Click here to schedule at one of our conveniently located offices. Click here to learn more about how we view overall wellness and it’s relation to oral health.

Credit: 2014 White Paper: The Missing Piece to Overall Health and Lower Medical Costs
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SHOW YOUR SMILE SOME LOVE! (family dental xenia)

by Lee Anne Austria on February 14, 2019 , Comments Off on SHOW YOUR SMILE SOME LOVE! (family dental xenia)

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That chocolate candy, conversation heart obsessed mid-winter holiday is here…yes, Valentine’s Day is once again upon us! A day celebrating love has turned into a major celebration. In fact, it is now the third largest consumer holiday in the United States! Hallmark thanks you very much. Here are some fun facts:
– $20.7 B (yes, that’s billion): Total Valentine’s Day spending projected for 2019.
– $161.96 – Average amount Valentine’s Day enthusiasts will spend in 2019.
– $100.00 – Average cost of a Valentine’s dinner out.
– $6.94 – Average amount spent by Americans on Valentine’s Day gifts for pets.
– 53% of women say they would break up with their significant other if they got nothing for Valentine’s Day.
– 15% of Americans plan to buy themselves a present on Valentine’s Day.
– 9 million marriage proposals will be made on Valentine’s Day this year.
With all of that being said, we can help you fall in love with your SMILE!
-Want to make your smile brighter and whiter? We offer KoR™ Whitening – the latest in whitening technology and a simple and effective way to get the pearly whites you’ve always wanted.
-Are you experiencing mouth pain? It’s not a good idea to ignore it. Broken teeth can cause misalignment in your bite, make chewing difficult, and can be unattractive. We can help with crowns, bridges, implants, and other options to give you a better smile and more confidence.
-How about improving your overall health? We can’t emphasize it enough…studies show that people who regularly care for their teeth have better health… in fact, that is the theme of our practice: Complete Health Dentistry. We not only care for your teeth, we care for YOU and your overall health.
Why wait? We have three conveniently located offices and quick and easy online scheduling. Let us help you LOVE your smile and improve your health – it’s the best gift you can give yourself!
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VAPING: A SMOKE SCREEN FOR THE DANGERS OF NICOTINE (family dentist near me)

by Lee Anne Austria on October 15, 2018 , Comments Off on VAPING: A SMOKE SCREEN FOR THE DANGERS OF NICOTINE (family dentist near me)

Family Dentist Near Me

If you have been paying attention to the news lately, or spend any time around teenagers, you probably have heard the term “vaping.”  Kids often call it “Juuling”, referring to Juul – the top-selling brand of e-cigarettes in this country.

No matter what it is called, in September of this year, the FDA Commissioner, Scott Gottlieb declared it an epidemic for minors.  He issued a stern warning to five of the largest manufacturers of e-cigarettes stating they will have 60 days to come up with a plan to reverse under-age use of their e-cigarettes or risk having the insidious flavored products pulled from the market.  These companies include Juul, Vuse, Blu, MarkTen XL, and Logic brands.  Popular e-cigarette flavors among teenagers include fruit medley, crème brulee, and cool mint.

This is a big change from the agency’s tone on e-cigarettes.  The FDA previously considered e-cigarettes to be a tool to help wean adult smokers off of traditional cigarettes even though it has not been proven to actually help.  The FDA admitted that the agency failed to predict the current epidemic which they believe is being driven by the flavored products.

Here is what Gottlieb said in his announcement:  “E-cigs have become an almost ubiquitous – and dangerous – trend among teens.  The disturbing and accelerating trajectory of use we’re seeing in youth, and the resulting path to addiction, must end.  It’s simply not tolerable.  I’ll be clear.  The FDA won’t tolerate a whole generation of young people becoming addicted to nicotine as a tradeoff for enabling adults to have unfettered access to these same products.”

A statement from Juul, based in San Francisco and commanding over 60% of the e-cigarette market, stated that it is working to prevent underage use of its products but at the same time stated that flavors can help adult smokers quit traditional cigarettes.  A representative from the company insisted they never intentionally marketed to teens.  But in an ingenious marketing ploy, Juul created an e-cigarette resembling a flash-drive, something that students often use in school.

Supporters of e-cigarettes argue that users inhale far fewer toxic chemicals than with traditional cigarettes.  Critics point out that many e-cigarette pods contain higher levels of nicotine which is addictive, as well as the fact that an entire younger generation has been introduced to nicotine-based products.  U.S. officials say teenage use of e-cigarettes has reached “epidemic” levels and that as many as one-third of young people who use the products begin smoking traditional cigarettes within a year.  As health professionals, we support the FDA’s decision to crack down on the manufacturers of these devices.

DrAustria.com

Sources:  dentalinsurancestore.com/news-articles/dental-wire

cbsnews.com

The Associated Press

Image credit:  OfferUp

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BED PARTNER BLUES affordable dentist xenia

by Lee Anne Austria on July 10, 2018 , Comments Off on BED PARTNER BLUES affordable dentist xenia

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Are you constantly being awakened in the middle of the night by a partner who snores? Does he or she wonder why you’re in such a bad mood due to lack of a good night’s sleep? If you bed partner snores, it could be affecting not only their life, but your life more than you think. Sleep deprivation can become a serious issue and many times, your bed partner will deny the problem or simply overlook it.

OBSTRUCTIVE SLEEP APNEA…What is it? Obstructive sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep. Even though this process can happen hundreds of times each night, most people are not conscientiously aware it’s happening. Over time, however, symptoms can begin to manifest themselves affecting daily life and health. Some of these symptoms include fatigue, aches and pains, depression, and memory loss. Sleep apnea doesn’t only affect the person who is afflicted, it can have negative consequences on their partner…they are being deprived of sleep as well!

Here are 10 signs you or your partner may have Obstructive Sleep Apnea:
– Daytime Sleepiness
– Snoring
– Depression
– Forgetfulness
– Morning Headaches
– Not feeling refreshed in the morning
– Gasping
– Energy Loss
– Memory Loss
– Grinding teeth at night

TREATMENT
Your dentist can help! There is ample evidence supporting the effectiveness of oral appliances. This custom designed “mouthpiece” fits over teeth and is designed by a licensed dentist who has advanced training in dental sleep medicine. The orthotic device gently realigns the tongue and jaw to create an open airway and allow normal air flow to the lungs during sleep. There are many benefits to oral appliances!
They are:
– Covered by most medical insurances
– Easy to use and comfortable to wear
– Portable
– Easier to use than CPAP
They can:
– Help achieve better sleep
– Help improve daytime functioning
– Help achieve less snoring
– Help improve the sleep of bed partner

CONCERNED? Take the test here

If you scored greater than 10 contact us!

Treatment is simple and can be completed in a few appointments.*

WE CAN HELP!

(*The only way to be sure you have Obstructive Sleep Apnea is to have a sleep study completed at home or at a qualified sleep center. A score of 10 or greater on the quiz indicates pathological sleepiness)

Credit: dentalsleepsolutions.com
Image Credit: setaceumeeting.org

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#COOL MOMS (PLUS A SPECIAL OFFER!) (xenia dentist xenia cosmetic dentistry)

by Lee Anne Austria on May 1, 2018 , Comments Off on #COOL MOMS (PLUS A SPECIAL OFFER!) (xenia dentist xenia cosmetic dentistry)

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Moms are the best!   If you are a Mom, you know that there’s not always time to focus on yourself and your health.  So with Mother’s Day just around the corner we thought we would take a moment to suggest some easy ways (no Botox or plastic surgery involved) to brighten up your look, take care of your oral health, and keep everyone guessing about your age.

  • Get rid of those old dark fillings:  Modern, non-toxic tooth-colored restorations are a great investment.  Not only will you look younger, these fabulous composite fillings are less likely to break and crack so so you’ll be better protected against damage and decay in the years to come.
  • Treat yourself to whitening:  As we age, teeth tend to darken naturally, although “adult” beverages like coffee, tea, and red wine can speed up the process.  Whitening is one of the fastest and easiest ways to bring that youthful glow back to your smile.
  • Consider veneersAre your teeth chipped, stained, cracked, misshapen or all of the above?  Dental veneers can give you the flawless smile you’ve always wanted.  And a flawless smile exudes radiance and confidence. Veneers are thin porcelain coverings that fit perfectly over teeth and can completely transform a smile in just a few visits.
  • Straighten things up:  Even if your teeth are naturally straight, shifting can occur after years of biting, chewing, and grinding.  Facial muscles can also change over time which can lead to crookedness.  Invisalign™ Orthodontics is a fantastic way to fix these issues without wires and metal in as little as 10 weeks!
  • Missing some teeth?  Tooth loss is never fun and can make you feel and look older.  Dental implants are simply amazing.  Not only can they keep your smile and the structure of your mouth intact, they can help you eat, speak, and smile more naturally.  Gaps in the mouth due to missing teeth will cause the existing teeth to move in order to fill the gaps, and can result in a poor bite and a crooked smile.  Also, missing teeth can lead to bone loss in the jaw which can give the face that dreaded sunken-in appearance.  Implants can help keep the bone structure in place while keeping your teeth strong and healthy.

Cosmetic and restorative dentistry can dramatically improve your smile leading to more confidence and a better quality of life.  And contact us for a special Mothers Day offer!  (Hint:  It’s an amazing offer on KoR Whitening!)  We wish all of you remarkable moms out there a beautiful Mothers Day filled with family and fun!

image credit:  wallpaper-gallery.net

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EPWORTH SLEEPINESS SCALE – TAKE THE TEST (xenia ohio dentist)

by Lee Anne Austria on March 26, 2018 , Comments Off on EPWORTH SLEEPINESS SCALE – TAKE THE TEST (xenia ohio dentist)

 

 

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EPWORTH SLEEPINESS SCALE

Likelihood to fall asleep in the following situations:

0 – Would never doze off   1 – Slight chance of dozing off   2 – Moderate chance of dozing off  3 – High chance of dozing off

  1. Sitting and Reading___
  2. Watching TV  ___
  3. Sitting, inactive in a public place  ___
  4. As a passenger in a car for an hour without a break  ___
  5. Lying down to rest in the afternoon when circumstances permit  ___
  6. Sitting and talking to someone  ___
  7. Sitting quietly after lunch without alcohol  ___
  8. In a car, while stopped for a few minutes in traffic___

Did you score greater than 10?  If so, then you should be evaluated for Sleep Disordered Breathing.  Treatment can not only make for a better quality of life, it could SAVE YOUR LIFE.  Questions?  Contact us.

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image credit:  prosumer diamonds

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SAY AHHH (spring valley dentist)

by Lee Anne Austria on March 20, 2018 , Comments Off on SAY AHHH (spring valley dentist)

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March 20, 2018 (today) is the first day of spring!  Today is also World Oral Health Day…”Say Ahh…Think Mouth, Think Health.”  This theme focuses on 4 main messages:

  • Oral health is much more than a nice smile.
  • Oral health and general health have a 2-way relationship.
  • The mouth cannot be isolated from the rest of the body.
  • Most oral diseases share common risk factors with other diseases.

But if you’re a patient of ours you already knew that!

Click here for the official website and to learn more.

Click here for OUR take on “Think Mouth, Think Health!

#WOHD2016

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affordable xenia dentist/emergency dental IT’S THE GREAT PUMPKIN!…

by Lee Anne Austria on October 9, 2017 , Comments Off on affordable xenia dentist/emergency dental IT’S THE GREAT PUMPKIN!…

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image credit: chicagonow.com

October!  Time for colorful falling leaves, the Great Pumpkin and trick-or-treating!  Here at Brilliant Smiles we love the change of seasons…so much so that I’ve been inspired to post an autumn-themed blog/email…don’t you feel fortunate?

Did you enjoy trick-or-treating as a child?  The anticipation of all of the candy, the shouts of delight when it was a king-sized Hershey’s Bar and the groans of disappointment when it was a fun-sized Almond Joy?  The memories!  Let’s face it.  Going to the dentist will never be as much fun as watching “It’s the Great Pumpkin Charlie Brown” or dressing up as Mr. T.  But isn’t it awesome when your hygienist compliments you on how great your teeth look after a routine check-up?  Or your dentist finds a potential problem before it becomes a frightening expense?  Speaking of hygienists and keeping with the fall theme, October is Dental Hygienist month.  So why not join in the celebration and if you are in need of a dental cleaning make that appointment today!  Better yet, if you have an appointment already, do your best to keep it.  Sure…we understand things happen.  But nothing transforms our happy, smiling hygienists into scary, broomstick-flying witches more than patients who casually and routinely miss appointments…so much so that the previously mentioned patients might suddenly find their ruby slippers missing from their closet.  Plus…you know it’s just plain better for you and your oral health to visit and chat with your hygienist at least twice a year, right?   (No playing dumb allowed in our blog!)

So help us celebrate!  Jump in a pile of leaves.  Decorate a pumpkin.  Schedule that dental cleaning today…then give your hygienist a hug!  And remember what the creepy crooked teeth pumpkin meme stated…“Scary things come to those who do not brush.”

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photo source:  http://www.chicagonow.com/between-us-parents/2016/10/lessons-its-the-great-pumpkin-charlie-brown/

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